Healthy Brains, Comfort, and YOU.

Do yourself a favor today, and interrupt a poor-choice pattern with something positive and healthy. I guarantee you will get good at that one thing and before you know it, you'll be chunking a new healthy pattern into your routine.

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The 3 Steps to Producing More Focus Every Day

Understanding the basis of attention deficits (or as they are now being called, attention variability disorders) is the cornerstone in learning the short and long term strategies necessary to leverage this well understood, but complicated brain-state.

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How Skiing Changed My Brain

The snowy season in Maine presents endlessly unpredictable possibilities for residents, and this type of stress can contribute to more sleepless nights, less effective attention spans, and lack of preventative health efforts.

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