The 3 Steps to Producing More Focus Every Day

Understanding the basis of attention deficits (or as they are now being called, attention variability disorders) is the cornerstone in learning the short and long term strategies necessary to leverage this well understood, but complicated brain-state.

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How Skiing Changed My Brain

The snowy season in Maine presents endlessly unpredictable possibilities for residents, and this type of stress can contribute to more sleepless nights, less effective attention spans, and lack of preventative health efforts.

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