Healthy Brains, Comfort, and YOU.

Do yourself a favor today, and interrupt a poor-choice pattern with something positive and healthy. I guarantee you will get good at that one thing and before you know it, you'll be chunking a new healthy pattern into your routine.

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How Skiing Changed My Brain

The snowy season in Maine presents endlessly unpredictable possibilities for residents, and this type of stress can contribute to more sleepless nights, less effective attention spans, and lack of preventative health efforts.

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